What should you do if you experience heat-related illness symptoms?

Experiencing symptoms of heat-related illness necessitates immediate action to prevent serious health consequences. Taking measures to cool down, such as moving to a shaded or air-conditioned area, removing excess clothing, and applying cool water to the skin, is vital in managing the body's temperature. Hydrating with water or electrolyte-replenishing drinks helps restore the fluids lost through sweating, allowing the body to recover from overheating.

Prompt action is essential because ignoring the symptoms can lead to more severe conditions like heat exhaustion or heat stroke, which require urgent medical intervention. Continuing to work without breaks can exacerbate the situation and worsen symptoms, leading to potential health risks. Delaying help for an hour is also risky since it increases the likelihood of complications arising from the heat-related illness. Thus, the correct approach is to acknowledge the symptoms and respond appropriately by cooling down and rehydrating immediately.